Calorie Counting Is BS: Number 1 Proven Way to Lose Weight Fast (Dr. Paul Mason) - Video
In this 24 November 2024 video, host Rina Ahluwalia talks with Dr. Paul Mason who explains the best way to lose weight and burn belly fat. Dr. Mason is an expert in metabolic health and how to lose weight and prevent disease. Dr. Mason has spent his career understanding the role of hormones in weight loss, specifically insulin and insulin resistance. Dr. Mason will provide an evidence-based approach to fixing hormones and help you lose weight and burn fat without counting calories or excessive exercise.
https://youtu.be/c8_WeDz1uXw
Timestamps:
00:00 Intro
02:33 Is exercise the best way to lose weight?
14:05 Weight loss is not eating less & exercise more
18:42 Insulin resistance and weight loss
26:52 Hormones: Leptin & Cortisol to lose weight
31:00 Calories and weight loss & belly fat
35:18 Tool: Carbohydrates and weight loss, how much?
40:17 Tool: How to fix weight loss stalls
46:01 Tool: How much protein & fat to lose weight
57:36 High fat vs exercise for weight loss & to burn belly fat
01:01:19 Myth: Fibre for weight loss
01:09:01 Lectins stops you from losing weight
01:15:19 How fat cells grow
01:17:28 Find Dr. Paul Mason
01:18:25 Free guide to weight loss; support the podcast, watch next
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
Absolutely worthless. Too long! Too technical. Too confusing. Couldn’t get to a simple articulable principles. You have to be a medical docctor to understand this. Don’t waste your time unless you have a sophisticated, medical vocabulary.