10 extraordinary health benefits of ginger you need to know

(NaturalHealth365)  Ginger has long been recognized as a flavorful and versatile herb in the kitchen.  But you may be surprised to learn that it also has many benefits beyond your favorite culinary creations.

If you have ever taken ginger ale to relieve an upset stomach, you probably have some inkling about its effectiveness as a natural remedy.  But you would probably be surprised to discover that settling a queasy stomach is only the tip of the iceberg when it comes to the many health benefits associated with this extraordinary herb.

Ginger has powerful healing properties

Ginger is well-researched, with studies supporting a long list of traditional uses passed down for generations.  The use of ginger may support a broad array of antibacterial, antioxidant, and even antiparasitic effects.  It has also been credited as an anti-inflammatory agent, opening the door for its potential use in treating many chronic illnesses.

Ginger can be consumed fresh, dried, or in extract form.  It can also be made with tea or as a supplement.

Here are just 10 of the many beneficial uses for this versatile herb:

1. Normalize blood circulation

Because it contains the minerals zinc, magnesium, and chromium – which help to improve blood flow – ginger is known for helping to support normal blood circulation.  It may also aid in preventing chills, fever, and excessive sweating.  In addition, there is evidence from one study that ginger could aid in preventing a heart attack.

2. Prevention of colon cancer

According to a University of Minnesota study, the same substance that gives ginger its distinctive flavor appears to play a role in inhibiting the growth of human colorectal cancer cells.  The research results strongly suggest ginger compounds may help combat colorectal carcinomas.  Other studies have suggested ginger is effective in the battle against several other aggressive cancers, including cancers of the lung, ovaries, breast, pancreatic, prostate, and skin carcinoma.

3. Diabetes prevention

There is evidence that ginger may play a role in diabetes prevention.  Recent students have found that ginger is beneficial in preventing and treating the disease, along with its ability to lower blood sugar, fats, and cholesterol.  Research also supports the use of ginger for lessening the complications of diabetes and reducing bodily damage caused by the disease.

4. Natural antibiotic

There are many reasons to avoid the overuse of antibiotics, from the risk of antibiotic-resistant bacteria to the need to maintain healthy intestinal bacteria.  Ginger appears to offer a healthier alternative, exhibiting effective antibiotic action.  Research also supports using ginger as an antibacterial against respiratory and periodontal infections.

5. Anti-inflammatory

Many chronic diseases that are the most prevalent in today’s society can be traced to inflammation.  Research has shown that ginger can be very helpful in managing the symptoms of chronic illness.  Ginger has also been shown to have the ability to inhibit nitrous oxide production and pro-inflammatory cytokines, which may affect neurodegenerative diseases.  Lessening inflammation could make ginger useful in treating arthritis, prostate disease, cancer prevention, and general inflammation.

6. Detoxification

The toxins and impurities in today’s environment are at war with our bodies on a daily basis.  Pesticides, pharmaceuticals, GMOs, bacteria, pollutants, EMFs, and the effects of processed food all contribute to diminishing health and aging.  However, studies suggest ginger has a preventive effect on many toxins, lessening their toll on the human body.

7. Relief from nausea and gastric distress

Your grandmother was right when she served you that old fashion ginger ale for an upset stomach.  Research supports the idea that you can alleviate nausea and gastric distress.  This herb can also promote a healthy intestinal environment and contains an anti-spasmodic agent to relieve the pain of gastric distress.  Other benefits include the relief of motion sickness, nausea, morning sickness and the prevention of ulcers.

8. Protection from radiation

Research has shown that you can reduce the negative effects of radiation.  For example, some studies suggest that the antioxidant and anti-inflammatory properties can help to protect against radiation-induced damage to various tissues, including the kidneys, by lowering the risk of oxidative stress and inflammation.

9. Menstrual pain relief

A double-blind study found ginger to be as effective at relieving menstrual pain as common over-the-counter remedies, such as ibuprofen.

10. Reduced arthritic pain

Studies have shown that ginger is just as effective as commonly prescribed pharmaceuticals at relieving pain due to inflammation of gout, rheumatoid arthritis, and osteoarthritis.  There is evidence it may be even more effective.

How to easily incorporate plant medicine into your diet

Adding this herb to your daily routine doesn’t have to be complicated.  It’s one of the most versatile herbs for sweet and savory dishes.  Whether you prefer fresh, dried, powdered, or extract form, there are plenty of simple ways to enjoy its benefits.

• Start your day with ginger tea. A warm cup in the morning can help wake up your digestion and support overall wellness.  Steep fresh slices of this herb in hot water, or use a tea bag for convenience.
• Blend it into smoothies: Fresh or powdered form of this herb adds a spicy kick to your favorite smoothie and offers digestive and anti-inflammatory benefits.  Try pairing it with citrus fruits, carrots, or turmeric for a powerful nutrient boost.
• Use it in cooking:  Grate fresh ginger into stir-fries, soups, and curries for a burst of flavor and health benefits.  It also works well in marinades and salad dressings.
• Bake with it:  This herb can add warmth to baked goods like muffins, cookies, and breads.  Combine it with cinnamon and nutmeg for a comforting, aromatic treat.
• Enjoy ginger shots:  For a concentrated dose of ginger’s goodness, try blending this fresh herb with lemon juice and honey for an energizing shot.
• Make ginger-infused water:  Drop a few slices of this herb into your water bottle for a refreshing, subtly spiced drink throughout the day.
• Sprinkle ginger powder:  For an easy way to include this herb in your diet, add a pinch to oatmeal, yogurt, or even your morning coffee.

By incorporating ginger into your meals and drinks, you’ll enhance the flavor of your food and reap the many health benefits this powerful herb offers.  Enjoy!

Sources for this article include:

NIH.gov
NIH.gov
NIH.gov
Medicalnewstoday.com

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