Peter Attia - The Science of Longevity, Nutrition Myths and Medicine 3.0 (Video)
In this 10 March 2025 video, host Shawn Ryan talks with Dr Peter Attia, a Canadian-American physician, author and researcher specializing in longevity medicine. He received his medical degree from Stanford University, trained in general surgery at Johns Hopkins Hospital, and completed a surgical oncology fellowship at the National Cancer Institute. Attia is the founder of Early Medical, a medical practice focused on extending lifespan and healthspan, and hosts “The Drive,” a popular podcast covering health and medicine topics.
Attia is the author of the #1 New York Times bestseller “Outlive: The Science and Art of Longevity,” published in March 2023. Attia has been featured in various media outlets, including the Disney+ documentary series “Limitless” with Chris Hemsworth. He is a sought-after speaker, appearing at events such as TEDMED and SXSW, where he discusses longevity science and proactive health strategies. Attia was named in Time’s 2024 list of influential people in health and opened 10 Squared, a hybrid testing lab and training center in Austin, Texas.
https://youtu.be/9Rh9Z39Ck2w
00:00 Introduction and Background of Dr. Peter Attia
01:45 Peter Attia’s Hunting Journey
04:00 The Importance of Diet and Nutrition
14:12 Vaccination and Health Studies
39:24 Personal Insights and Life Story
44:50 Intense Training Regimen at 14
45:10 The Importance of Learning Languages
46:21 True Classic: Comfort and Style
47:31 The Impact of Boxing and Martial Arts
49:50 A Life-Changing Teacher
52:36 The Dangers of Boxing for Kids
56:45 A Shift to the Medical Field
01:00:41 Trauma Surgery at Johns Hopkins
01:19:14 Balancing Family and Career
01:22:42 The Evolution of Medicine
01:26:02 The Evolution of Medicine: From Discovery to Modern Day
01:26:53 Medicine 2.0: Treating Acute Conditions
01:27:47 The Challenge of Chronic Diseases
01:29:08 Introducing Medicine 3.0: A New Approach
01:31:09 The Importance of Healthspan
01:33:01 Cardiovascular Disease: The Leading Cause of Death
01:36:13 Managing Cardiovascular Risk Factors
01:45:49 The Complexity of Cancer Prevention
01:48:42 The Role of Screening and Personal Decisions
02:00:41 Microplastics and Environmental Risks
02:03:57 Upgrading HVAC Systems and Avoiding Plastics
02:04:54 Precautionary Principle and Plastic Bottles
02:06:08 Household Chemicals and Cancer Myths
02:06:19 Understanding Sugar and Cancer
02:08:17 Preventing Dementia: Exercise and Sleep
02:11:40 Psychedelics and Mental Health
02:26:19 Metabolic Disease and Nutrition
02:33:22 Exercise: The Key to Health
02:41:32 Optimizing Sleep for Better Health
02:44:26 Daily Routine and Emotional Health
02:47:18 Conclusion and Final Thoughts
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