Should Astronauts Add Jumping to their Workout Routine?

It’s a familiar sight to see astronauts on board ISS on exercise equipment to minimise muscle and bone loss from weightlessness. A new study suggests that jumping workouts could help astronauts prevent cartilage damage during long missions to the Moon and Mars. They found that the knee cartilage in mice seems to grow stronger after jumping exercises, potentially counteracting the effects of low gravity on joint health. If effective in humans, this approach could be included in pre-flight routines or adapted for space missions.

In space, astronauts experience significant loss of bone and muscle mass due to microgravity. Without Earth’s gravitational pull, bones lose density, increasing fracture risk, while muscles, especially in the lower body and spine, weaken from reduced use. This deterioration can impair mobility when back on Earth and effect overall health. To combat this, astronauts follow rigorous exercise routines, including resistance and cardiovascular training, to maintain strength and bone integrity. 

The next obvious step as we reach out into the Solar System is the red planet Mars. Heading that far out into space will demand long periods of time in space since its a 9 month journey there. Permanent bases on the Moon too will test our physiology to its limits so managing the slow degradation is a big challenge to space agencies. A paper published by lead author Marco Chiaberge from the John Hopkins University has explored the knee joints of mice and how their cartilage grows thicker if they jump! They suggest astronauts should embed jumping activities into their exercise regiment. 

Cartilage cushions the joints between bones and decreases friction allowing for pain free movement. Unlike many other tissues in the body, cartilage does not regenerate as quickly so it is important to protect it. Prolonged periods of inactivity, even from bed rest but especially long duration space flight can accelerate the degradation. It’s also been shown that radiation from space can accelerate the effect too. 

To maintain a strong healthy body, astronauts spend a lot of time, up to 2 hours a day running on treadmills. This has previously shown to slow the breakdown of cartilage but the new study has shown that jumping based movements is particularly effective. T

The team of researchers found that, over a nine week program of reduced movement, mice experienced a 14% reduction in cartilage thickness in joints. Other mice performed jumping movements three times a week and their cartilage was found to be show a 26% increase compared to a control group of mice. Compared to the group that had restricted movement, the jumping mice had 110% thicker cartilage. The study also showed that jumping activities increased bone strength too with the jumping mice having a 15% higher density than the control.

An interesting piece of research but further work is needed to see whether jumping would herald in the same benefits to humans but the study is promising. If so, then jumping exercises are likely to be a part of pre-flight and inflight exercise programs for astronauts. It is likely that for this to be a reality in the micro-gravitational environment, astronauts will be attached to strong elasticated material to simulate the pull of gravity. 

Source : Jumping Workouts Could Help Astronauts on the Moon and Mars, Study in Mice Suggests.

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