[This is now going to be my, every B4IN article, standard opening (as of Dec. 19, 2024):
I get it, I really do, all these outlets are operating as a business… And how do they make money? Advertising! (more continues: /media/2024/07/click-bait-here-click-bait-there-everywhere-click-bait-2515961.html )
Yes, sorry, frankly I TOO find especially the initial Ads (they pile up, to be able to get them viewed in case someone doesn't read the whole article) here interrupting a nice/natural Read flow and are ANNOYING (but it keeps the Site FREE FOR VIEWING no Pay Wall to have to BUY your way past) and conversely their annoyance may indeed keep some from wanting to bother (so, Please, there is some GREAT CONTENT here on B4IN, keep reading the entire pieces despite the annoying Ads) and note if you engage an AD BLOCKER often I have found it/they can cause issues with seeing all the intended article content --- don't want you to miss any of mine, nor anyone else who posts here entire content as intended! The authors images (some or all), videos (some or all), their intended cross-reference links (vs Site produced Ad links, the easy Share-At/On buttons, and more, might also get "blocked" from viewing. And so now, to catch any NEW Readers, I too adding to annoyance having to repeat this over and over. My apologies. I endeavor to always give you DETAILED WRITINGS (and cross-reference related links with other rabbit-holes you can go down) hopefully you'll deem worthy of putting up with the annoying Ads to engage in/with.
I am NOT fond of the changes, but I have been with B4IN a long time now - certainly not looking to leave.
Lastly, note: I also used to write for REDSTATE as well as for TheLibertyBeacon (https://www.thelibertybeacon.com/?s=Joseph+M+Lenard), most of the pieces I wrote there are still there.]

Benefits of Meditation… DeepCastPro processed….

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CTP BTS/SP Video release with Jeff Patterson (official Audio drop-date Jan. 25th 2025)

 

Benefits of Meditation… 
 

[additional Summary, Key Takeaways, Key Quotes, and more, down-thread].

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https://JosephMLenard.us

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Below follows Primary Summary, Key Takeaways, and Quotes, as well as other materials (based upon the associated CTP episode) generated by/with #DeepCastPRO (with a few added in cross-references to additional TLB fare)…
- DeepCast.fm episodes digests direct: https://deepcast.fm/podcast/christitutionalist-tm-politics    
- DeepCastPRO for Podcasters: https://tinyurl.com/DeepCastPro4Podcasters (Claim FREE listing)   

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In this episode of the ChristiTutionalist Politics Podcast, host Joseph M. Lenard interviews Jeff Patterson, a meditation expert with over 30 years of teaching experience. Patterson discusses the multifaceted nature of meditation, emphasizing that it is not about achieving a state of nirvana, but rather about developing skills to improve focus, manage stress, and enhance overall well-being across various aspects of life.

 

Patterson explains the five fundamental principles of meditation: regulating the body, breath, mind, energy, and spirit. He breaks down these principles in detail, highlighting how understanding and practicing these regulations can help individuals manage their physical, mental, and emotional states. He stresses the importance of consistency in practice and finding a knowledgeable guide to help navigate the complex world of meditation.

 

The discussion explores practical applications of meditation across different domains, from athletics to personal development. Patterson introduces the concept of ‘yielding’ – a strategy of adaptability and presence that can be applied physically, mentally, and emotionally. He emphasizes that meditation is not tied to any specific religious practice and can be beneficial for anyone seeking to improve their life, regardless of their background or beliefs.

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KEY TAKEAWAYS:

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Meditation is not about retreating to a cave, but can be integrated into daily life with practical applications across various domains like athletics, stress reduction, and personal development

 

Effective meditation involves five key regulations: body, breath, mind, energy, and spirit, which help practitioners achieve better focus, balance, and self-awareness

 

Finding a qualified guide (at least at first, to start, to learn with/from) is crucial for meditation practice, as self-teaching can lead to inefficient learning and limited progress

 

Successful meditation requires understanding your personal motivation, maintaining consistent practice, and finding a knowledgeable instructor

 

The concept of ‘yielding’ in meditation involves physical, mental, and emotional strategies for responding to challenges with less resistance and more strategic thinking

 

Meditation techniques can help individuals manage emotional reactions, make more considered decisions, and maintain composure under stress

 

Professional athletes and coaches like Michael Jordan, Kobe Bryant, and Phil Jackson have used meditation to improve performance and mental preparation

 

Meditation is not tied to any specific religious (though indeed most associated with Buddhism) practice and can be beneficial regardless of one’s spiritual background

 

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KEY QUOTES: .
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“Meditation does help with focus. You know, there’s so many different applications of the practice.” – Jeff Patterson

 

“I’ve spent the last 36 years of my life studying these arts, and I’ve traveled around the world many times studying with practitioners all over the planet, and I have never once met anybody who doesn’t get distracted, no matter what their level in the practice is.” – Jeff Patterson

 

“I want you to go to the window, I want you to open it and I want you to scream at the top of your lungs. I’m mad as hell and I’m not gonna take anymore.” (on Riling folks up, and manic state, stress, need mediation for destressing) – Joseph M. Lenard

 

“Once you have these five fundamental basics and you’re nurturing those and growing them, you will see that meditation can affect anything we do in life and make it better.” – Jeff Patterson

 

“Learn how to use yielding in all of our interactions is extremely powerful because one, we’re just being more considerate, which is something we should all do more of anyway.” – Jeff Patterson

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KEY MENTIONS (there-in CTP episode discussion): .
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Kobe Bryant, Phil Jackson, Michael Jordan, Graham Norton, Geoff Dunham, Joseph M. Lenard, Jeff Patterson, Terror Strikes, The Liberty Beacon, The Yielding Warrior, The Yielding Athlete, Gab Social

 

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In this week’s CTP episode…

Meditation isn’t just for monks in remote monasteries—it’s a powerful tool for personal transformation that can enhance every aspect of our daily lives. In a fascinating exploration of mindfulness and mental discipline, Jeff Patterson, a veteran meditation instructor with over 30 years of experience, reveals how strategic mental practices can revolutionize our approach to stress, performance, and personal growth.

 

Patterson’s approach demystifies meditation, breaking it down into five fundamental regulations: body, breath, mind, energy, and spirit. Unlike traditional perceptions that meditation requires complete mental silence, he emphasizes that distraction is natural and that the practice is about repeatedly returning to center. This perspective is liberating for those who’ve previously felt discouraged by wandering thoughts, suggesting that every moment of refocusing is actually a valuable training opportunity.

 

The concept of ‘yielding’ emerges as a transformative strategy that extends far beyond traditional meditation. By understanding how to physically, mentally, and emotionally ‘yield’ in challenging situations, practitioners can navigate conflicts with remarkable grace and strategic insight. Patterson illustrates this through compelling examples ranging from athletic performance to interpersonal communication, demonstrating how meditative principles can be applied universally.

 

Professional athletes like Michael Jordan and Kobe Bryant have long understood meditation’s performance-enhancing potential, incorporating practices like tai chi to sharpen mental focus and improve strategic thinking. Patterson’s upcoming book, ‘The Yielding Athlete’, promises to dive deeper into how mindfulness techniques can provide competitive advantages across various disciplines.

 

The discussion challenges religious misconceptions about meditation, particularly within Christian communities. Patterson emphasizes that meditation is not about abandoning one’s spiritual beliefs, but about enhancing personal awareness and emotional intelligence. By focusing on breath control, mental regulation, and energy management, individuals can develop extraordinary self-control and resilience.

 

Understanding meditation’s practical applications requires recognizing its multi-dimensional nature. Patterson outlines three critical practice modalities: ritual practices (dedicated meditation sessions), active practices (brief mindfulness moments throughout the day), and philosophical practices that integrate deeper contemplative insights. This holistic approach makes meditation accessible to everyone, regardless of lifestyle or prior experience.

 

Breath emerges as a powerful yet often overlooked tool for emotional and physiological regulation. Patterson explains how different breathing strategies can influence mental states, from calming anxiety to generating motivation. By mastering breath control, practitioners can effectively ‘tune’ their internal emotional landscape, responding to challenges with greater composure and intentionality.

 

For those feeling overwhelmed by life’s complexities, Patterson offers a pragmatic roadmap: identify a meaningful motivation for practicing meditation, commit to consistency, and seek guidance from an experienced instructor. This approach transforms meditation from an abstract concept into a practical, life-changing discipline.

 

The conversation reveals meditation as more than a stress-reduction technique—it’s a comprehensive system for personal development. By cultivating awareness of bodily sensations, mental patterns, and energetic states, individuals can develop unprecedented levels of self-understanding and emotional intelligence.

 

Jeff Patterson’s insights represent a critical bridge between ancient contemplative practices and modern life’s demanding challenges. His work demonstrates that meditation isn’t about escaping reality, but about developing the mental fortitude to engage with the world more effectively, compassionately, and strategically.

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Above Primary Summary, Key Takeaways, and Quotes, as well as other materials (based upon the associated CTP podcast episode) generated by/with #DeepCastPRO
- DeepCast.fm episodes digests direct: https://deepcast.fm/podcast/christitutionalist-tm-politics    
- DeepCastPRO for Podcasters: https://tinyurl.com/DeepCastPro4Podcasters
(Claim FREE listing)   

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RELATED/RECENT (last 20(-ish days, or so worth); other from me) B4IN PIECES: 

 

Benefits of Meditation  |  Health | Jan 23 2025

 

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Trump Inauguration coverage… CTP (USA) & Maverick News (Canada) joint observations… DeepCastPro processed….  |  Opinion – Conservative | Jan 20 2025

 

Trump Inauguration coverage….  |  Republican | Jan 20 2025

 

The Lie of DEI…. E Pluribus Unum (reality)….  |  African American News | Jan 18 2025 

 

From Many One – E Pluribus Unum – real diversity and inclusion…  |  Opinion – Conservative | Jan 18 2025

 

NOLA, Vegas, attacks – day 2 of both Facts and evidence as well as continuing Questions (Speculations and What If’s)…  |  War on Terror  |  Jan 02 2025

 

Liberty Lighthouse  |  Promotional | Jan 01 2025

 

Why does ESPN have a Show about Anti-Virus on it??? or has that joke lost everyone here too?!?!? LOL  |  Comic Relief (also will be cross-posted in/at B4IN “ESPN – The Origins of the Sports Network (and early Cable-TV Pioneers) Dynasty” under ‘Sports’ category starting Jan. 1st 2025 with some additional exclusive content there-in) | Dec 31 2024

 

WTPDL part 2 – Time we get back to Constitutional Republic – not “change” but “Restoration” (#ROAR – #RestoreOurAmericanRepublic) – not “Hope” (Hope is great, Hope is needed, but Hope is NOT a Stategy) but ACTIONS….  |  The Law | Dec 28 2024

 

 

Does Bible speak to Flat Earth? as some would contend? [cross-posted from Science/Tech] | Christian News | Dec 25 2024

 

Thoughts on the “God Bless The USA – Bible” Generic Book? Actual Bible? Propaganda? let’s look…  |  Books | Dec 19 2024

 

Federal Tyranny – ROAR (not Change, Restoration #RestoreOurAmericanRepublic) – WeThePeopleDemandList – more  |  U. S. Politics | Dec 18 2024

 

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https://linktr.ee/jlenarddetroit
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BEHIND-THE-SCENES/SNEAK-PEEK now available for next CTP drop (Sat Jan 25th)…

 

CTP S2E84 SHOW NOTES ( listen (Sat Jan 25 2025 and thereafter) at:

https://www.buzzsprout.com/2210487/ )…

ChristiTutionalist Politics (S2E84) “Benefits of Meditation w/ Jeff Patterson”

See buzzsprout Transcript for fuller/extended Show Notes (inc. related links) and Transcript Bonus

Benefits of Meditation w/ Jeff Patterson – dismiss as mumbo-jumbo at your own Health Risk (esp. if you’re going to head into hopefully 2nd half of a long Life?)

See Buzzsprout podcasts Transcript of Episode for related addl info

Transcript Bonus: “Odds and Ends (includes portion on Pharma/Pills)” TheLibertyBeacon piece

 

Episode related pieces…

- corresponding direct B4IN article link: /health/2025/01/benefits-of-meditation-3061539.html (general link: https://tinyurl.com/JLDArticles)

- corresponding direct TLB article link: N/A (general link: https://www.thelibertybeacon.com/?s=Joseph+M+Lenard)

- corresponding direct Substack article link: https://substack.com/home/post/p-155582522 (general link: https://substack.com/@jlenarddetroit)

- BTS/SP Video of this episode link: https://www.youtube.com/watch?v=K4dYgCdG82c (see JLenardDetroit BitChute,Brighteon,DailyMotion,Rumble,YouTube, channels)

- /survival/2024/12/fight-flight-fade-ctp-s2e77-episode-breakdown-2796424.html

- https://www.thelibertybeacon.com/fight-flight-other-fade-option/

- https://www.thelibertybeacon.com/odds-and-ends-17-666-pills-security-uni-party/

- /african-american-news/2025/01/mlk-jr-day-week-2469135.html

- /opinion-conservative/2025/01/trump-inauguration-coverage-ctp-usa-maverick-news-canada-joint-observations-deepcastpro-processed-3711946.html

 

“ChristiTutionalist Politics” podcast (CTP)

[ Some CTP episodes contain additional/separate Copyright materials, Used With Permission ]

- CTP: tinyurl.com/ChristiTutionalist

- CTP long-form description: tinyurl.com/ChristiTutionalistPodcast

- SUBSCRIBE to CTP: tinyurl.com/SubscribeToCTP

- DeepCast.fm episodes digests direct: deepcast.fm/podcast/christitutionalist-tm-politics

- DeepCastPRO for Podcasters: tinyurl.com/DeepCastPro4Podcasters (Claim FREE listing)

- Get great Promotional Releases via: tinyurl.com/GreatPRPieces

- CTP Official playlist: tinyurl.com/CTPMusicPlaylist

- Transcription Services by: Converter.App

- Joseph M Lenard – linktr.ee/jlenarddetroit (JosephMLenard.us / TerrorStrikes.info/interviews)

- other podcasts with Joseph M Lenard (partial listing): https://ivy.fm/tag/joseph-m-lenard

(CTP S2E84 Audio: 39m 52s, Sat Jan 25 2025)

[ Stomping Rock Four Shots - Alex Grohl and Little Polish Genie - Ted Lenard Jr. & The Polka Kings; Used With Permission Under License ]

 

 

some “Behind-the-Scenes” Video version of ChristiTutionalist Politics found via…

YouTube: youtube.com/@jlenarddetroit1082/videos

Rumble: rumble.com/user/JLenardDetroit

as well as can be found on/at: BitChute, Brighteon, and DailyMotion

 

In addition to seeing corresponding TheLibertyBeacon piece referenced in episodes of CTP, see too Show transcript on Podcast platforms that provide access to it (like buzzsprout (tinyurl.com/ChristiTutionalist)) for addl bonus material there-in.